5 Ways To Stretch Your Arms Before (And After!) Your Next Workout

When you think of stretching and mobility training, your legs and lower body might be the first thing to come to mind. However, your arms and upper body need some

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4 Tips To Add More City Wellness To Your Busy Life

The lights, busyness, and chaos of big cities is alluring to many, but it can cause an intense mental and physical drain. In fact, city dwellers are significantly more likely

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Benefits of drinking water

Drinking water is a critical part of remaining healthy, including cognitive functioning. It is important to drink at least 91 ounces of water every day. Continue reading this article to

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4 Ways To Get More and Better Sleep

Getting sufficient sleep is increasingly important as we navigate our busy and sometimes stressful lives. If you wake up exhausted too frequently, you might be wondering, “How can I get

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The Best Yoga Poses for the Sacral Chakra

Located just below the navel, the Sacral Chakra controls thoughts and emotions involving pleasure, joy, and sexuality. If you experience intimacy issues or an inability to find pleasure in things

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Theraband Mini Workout For A Strong, Toned Core

Therabands are popular for arm and lower body workouts, but did you know that they can provide a great ab workout, too? Adding any type of resistance makes your muscles

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What are the Yamas?

Are you curious about the yamas? The yamas are a series of ethical rules in yoga philosophy outlined by Patanjali in the Yoga Sutras. They are a moral compass for

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