Even though taking a break from your smartphone can be great for your mental health, there are some apps that can actually help boost you mentally and emotionally! They’re not a full replacement for therapy or spending more time in nature, but they can offer significant help. Here are a few of our favorites:
In the rest of this article, we’ll describe each one in more detail so you can select the app that supports your needs the best. Please note that this article is not sponsored. Get ready to take some notes, and let’s get started!
5 Of The Best Mental Health Apps
MoodKit uses CBT (Cognitive Behavioral Therapy) to ease symptoms of depression. Using four different tools, MoodKit helps users track their mood, challenge unhealthy thought patterns through activities, use journaling to encourage healthy thought patterns, and more.
MoodKit has a one-time fee of $4.99.
If you have trouble sleeping or calming your racing thoughts, Calm just might be the app for you. It offers a variety of guided meditations, breathwork, stretches, and mindfulness advice. One of its most unique features is Sleep Stories, a collection of bedtime stories for both kids and adults narrated by celebrities like Matthew McConaughey and Bob Ross.
Calm offers a free trial which then converts to $14.99 per month or $69.99 per year.
For those who suffer from anxiety, navigating a complex app can add another layer of stress when you’re trying to calm down. iBreathe is specially designed for those moments by offering a straightforward, easy-to-follow interface. You can even create your own breath exercises! This app also integrates with Apple Health so you can track your meditation and breathwork.
iBreathe is available for free. You can remove adds by paying a one-time fee of $2.99.
Roots: Connect With Nature
Do you have a hard time getting out in nature due to location, health issues, or anything else? Roots offers nature-based meditations, outdoor inspired audio experiences, breathwork, and more. The soundscapes are all carefully crafted by acoustic ecologist Gordon Hempton and recorded with a unique microphone system for the most immersive experience possible.
Roots offers a free trial followed by $5.99 per month or $39.99 per year.
feel better by deliciously ella
For a holistic approach to wellness, feel better offers a plethora of plant-based recipes and meal plans, over 300 exercise classes, mindfulness practices including meditations and breathwork, sleep trackers, and even more. Plus, it’s fully integrated with Apple Health so that you can easily track your progress.
feel better has a free trial followed by $3.99 per month or $32.99 per year.
Even though technology can negatively impact your mental health, it can also improve it when used with care. We hope that one or more of these apps helps you find some more peace and healing in your life