Working out is necessary for your body, but have you ever wondered about the impact that it can have on Mother Earth? Well, if you have, you’ve come to the right place! We’re sharing some easy ways to take your workouts from wasteful to wonderful for both you and the earth.
Although many modern workout practices contribute to pollution, energy waste, and more, making your workout more eco-friendly doesn’t have to be difficult. Here are a few things you can try:
- Choose eco-friendly workout clothing and gear
- Work out near or at home
- Bring your own water and shakes in reusable bottles
- Opt for electricity-free machines
- Go “plogging”
In the rest of this article, we’ll give you specific ways to implement each of these tips in your own life. So, what are we waiting for? Let’s get started!
5 Ways To Make Your Workouts More Eco-Friendly
Eco-Friendly Workout Clothing And Gear
One of the simplest places to start your eco-friendly workout journey is by swapping out plastic-laden polyester clothing and gear for natural options. You can also look for products made from recycled polyester or plastic. Don’t throw out all of your old gear, though! Try donating it if you don’t want to keep it, or wear it until it wears out and then purchase natural options.
Work Out Close To Home
Transportation is one of the hidden costs of working out, both literally and metaphorically. Since a typical vehicle in the US emits about 4.6 metric tons of carbon dioxide each year, working out at or close to home is worth considering. Try doing at-home workouts or mixing it up by adding outdoor workouts or workouts at a gym within walking distance of your home.
Bring Your Own Bottle
It’s so easy to grab a water or protein shake at the gym, but just think about it. If you do this three times per week, you’re throwing out around 150 to 300 bottles every year! Instead, fill up a reusable water bottle at home. Plus, if you make your own protein shakes, you can customize the contents for optimal nutrition.
Go Electricity-Free
Did you know that gym equipment is notoriously wasteful in terms of energy consumption? Running on a treadmill for 2.5 hours each week produces about 110 pounds of carbon dioxide each year, and that increases if you’re a fast runner. However, stationary bikes and ellipticals produce far less energy. In fact, some newer models are actually human-powered, just like a regular bike, and use no electricity at all! However, if you’re a dedicated runner, you can look for a gym with a running track or find a spot to run outside. Just avoid concrete!
Try “Plogging”
If you’ve ever picked up trash while out on a jog, you’ve participated in sustainable fitness’s latest trend. It’s known as “plogging”, and it simply means going for a jog with the intention of cleaning up your neighborhood, too. For the best experience, pack a small garbage bag and bring along a pair of plastic gloves or tongs to safely pick up trash.
Even small changes can make a big difference for the planet. Choose just one or two to try this week – nature will thank you!