Speaking your mind doesn’t come easy. If you’re someone who needs help telling others how you feel, begin try activating your Vishuddha Chakra.
The Vishuddha Chakra, also known as the Throat Chakra, impacts our ability to communicate. Additionally, this chakra impacts our self-expression. When this chakra is blocked, we struggle to speak freely and may feel pressured to conform.
Continue reading this article to learn more about the Vishuddha Chakra, including various attributes and how to activate this chakra.
What is the Vishuddha Chakra?
The Vishuddha Chakra is the fifth chakra. Since this chakra is in our throat, it is known for controlling our ability to communicate with others and express ourselves. When this chakra is blocked, you may notice changes in your self-expression, such as your word choice and how openly you communicate with the people around you.
Qualities of the Vishuddha Chakra
The Vishuddha Chakra is one of the most important chakras, given it controls our ability to communicate with others. When this chakra is blocked, you may face challenges with self-expression due to your inability to communicate your thoughts, feelings, and desires.
Attributes of a blocked Vishuddha Chakra
When your Vishuddha Chakra is blocked, you will struggle to communicate. You may feel anxious or conflicted to communicate your feelings. A blocked Vishuddha Chakra often leads to impure language such as cursing or name-calling.
Attributes of an underactive Vishuddha Chakra
An underactive Vishuddha Chakra leads to poor communication, including stuttering and other vocal problems. You may also suffer from throat problems, like a sore throat, laryngitis, or other issues. It may also lead to other complications like gum pain, given its proximity to the throat.
Attributes of an overactive Vishuddha Chakra
An overactive Vishuddha Chakra can lead to excessive communication. People with an overactive Vishuddha Chakra might speak without thinking. They might also gossip about others which can be damaging to their personal relationships.
The appearance of the Vishuddha Chakra
To activate your Vishuddha Chakra, try incorporating things into your life that symbolize this chakra, like blue items.
Color of the Vishuddha Chakra
Since the Vishuddha Chakra is represented by light blue, you should try incorporating more of this color into your life if you’re trying to improve your communication skills.
Representation of the Vishuddha Chakra
The Vishuddha Chakra, located at the throat, is unsurprisingly represented by the throat.
Activating the Vishuddha Chakra
If you’re struggling with successful communication, you should try incorporating things into your life that represent the Vishuddha Chakra.
Yoga postures for activating the Vishuddha Chakra
When you are struggling to activate the Vishuddha Chakra, you should try doing yoga asanas that involve the throat.
The following yoga postures are the best postures for activating the Vishuddha Chakra:
- Cat-cow
- Plow pose
- Fish pose
- Chair pose
Mantras and chants for activating the Vishuddha Chakra
To activate the Vishuddha Chakra, chant the mantra “HAM” during your yoga practice.
Crystals for the Vishuddha Chakra
Consider light or dark blue crystals to activate your Vishuddha Chakra. These crystals should activate your ability to communicate.
Some of the best crystals for activating the Vishuddha Chakra include:
- Aquamarine
- Azurite
- Lapis lazuli
- Blue lace agate
Conclusion
Not everyone can communicate their feelings effectively. If you’re struggling with effective communication, your Vishuddha Chakra might be blocked.
The Vishuddha Chakra is represented by blue. To activate your Vishuddha Chakra, try incorporating more blue items into your life. Anything from material goods to consuming blue food can activate this chakra and enhance your ability to communicate with the people around you.
