If you struggle to make lasting relationships or meaningful relationships, you might need to work on your Anahata Chakra.
The Anahata Chakra is the chakra of love. A balanced Anahata Chakra helps you form strong and meaningful relationships with the people around you. When you activate the Anahata Chakra, you develop empathy and compassion.
Explore the remainder of this article to learn more about the Anahata Chakra, including how to recognize when your chakra is unbalanced and how to effectively activate this chakra.
What is the Anahata Chakra?
The Anahata Chakra is the fourth chakra. It represents the heart and controls the divine self. When you learn to balance the Anahata Chakra, you become compassionate and understanding of others.
Qualities of the Anahata Chakra
A balanced Anahata Chakra is typically associated with loving relationships and humility. People who take time to balance their Anahata Chakra are compassionate, forgiving, and have meaningful relationships.
Attributes of a blocked Anahata Chakra
People with a blocked Anahata Chakra experience resentment. They may feel shy, critical, and lonely.
Attributes of an underactive Anahata Chakra
If you have an underactive Anahata Chakra, you may have social problems, including loneliness or isolation. Furthermore, they may lack empathy and be overly critical of others.
Attributes of an overactive Anahata Chakra
Common problems for people with an overactive Anahata Chakra include a lack of boundaries, jealousy, and codependency.
The appearance of the Anahata Chakra
Although many people expect the Anahata Chakra would be red because of its association to the heart, it is actually green!
Color of the Anahata Chakra
The Anahata Chakra is represented by the color green. If you want to activate this chakra, try incorporating the color into your daily routine.
Representation of the Anahata Chakra
The Anahata Chakra is represented by a twelve-petalled lotus flower. It symbolizes our love and compassion.
Activating the Anahata Chakra
To activate the Anahata Chakra, try daily yoga asanas and meditative practices. When you incorporate yoga into your daily routine, you can strengthen your heart.
Yoga postures for activating the Anahata Chakra
If you want to balance your Anahata Chakra, you should practice chest-opening yoga asanas. Opening your heart center activates your Anahata Chakra.
The best yoga postures for the Anahata Chakra include the following:
- Cobra pose
- Low lunge
- Bridge pose
Mantras and chants for activating the Anahata Chakra
Repeat the mantra, “HAM” during meditation to activate your Anahata Chakra.
Crystals for the Anahata Chakra
The best crystals for your Anahata Chakra are green crystals or crystals for love.
The following crystals are great for the Anahata Chakra:
- Rose quartz
The Anahata Chakra is our love chakra which helps us form strong relationships with the people around us. It controls our empathy and compassion for the people in our lives.
If you want to strengthen or balance your Anahata Chakra, you should practice chest-opening yoga poses or medidate while using the mantra “HAM”. You may also want to incorporate a healthy amount of the color green into your life and use appropriate Anahata Chakra crystals, like jade and rose quartz.