Have you been struggling to make decisions or stick to one thing lately? Is it impossible for you to stay in one place for a long time or commit to a relationship for longer than a few weeks? If you answered yes to one or more of these questions, you might be struggling with a chakra imbalance.
The Muladhara Chakra, also known as the Root Chakra, keeps us grounded. When our Muladhara Chakra is out of balance, we struggle to make lasting decisions and quickly jump from place to place.
Continue reading this article to learn more about the Muladhara Chakra, including what it is and how to balance it.
What is the Muladhara Chakra?
The Muladhara Chakra is the first of the seven chakras and has the most physical control of our body. Its grounding qualities provide a solid foundation in life.
Qualities of the Muladhara Chakra
The Muladhara Chakra is closely associated with the earth. Therefore, all elements of this chakra keep us grounded.
Attributes of a blocked Muladhara Chakra
People with a blocked Muladhara Chakra may feel insecure and anxious. Common symptoms of a blocked Muladhara Chakra may include being overweight or underweight. They might also experience anemia or constipation.
Attributes of an underactive Muladhara Chakra
If you have an underactive Muladhara Chakra, you might have low self-esteem or poor focus. Common physical symptoms of people with an underactive Muladhara Chakra are pelvic pain and weight issues.
Attributes of an overactive Muladhara Chakra
When your Muladhara Chakra is overactive, you might experience irritability. You will feel aggressive and have difficulty trusting others. An overactive Muladhara Chakra may also lead to excessive working and physical symptoms like tunnel vision.
The appearance of the Muladhara Chakra
Surrounding ourselves with things that represent the Muladhara Chakra can help balance our lives and ground us.
Color of the Muladhara Chakra
The Muladhara Chakra is represented by the color red. Consider the appearance of our Muladhara Chakra. If you’re experiencing an excess of this Chakra, try eliminating these colors from your life. People who need more of this Chakra in their life should try incorporating more of it into their daily lives through food or material belonging
Representation of the Muladhara Chakra
Due to its name, people closely associate the Muladhara Chakra with the Earth. It’s symbol is a red flower with four petals.
Activating the Muladhara Chakra
If you’re feeling out of balance and in need of grounding your life, try practicing yoga postures for your Muladhara Chakra. While in these poses, it can help to incorporate using crystals or chants. They will further activate the Muladhara Chakra and enhance your grounding experience.
Yoga postures for activating the Muladhara Chakra
Grounding yoga postures are the best for activating your Muladhara Chakra. You should consider seated poses or posing with two feet on the ground. These connect you to the earth and create a sense of completion.
The following yoga postures are great for activating the Muladhara Chakra:
- Mountain pose
- Bridge pose
Mantras and chants for activating the Muladhara Chakra
Chanting the mantra “LAM” while in meditation is a wonderful way to activate your Muladhara Chakra.
Crystals for the Muladhara Chakra
Incorporating crystals into your daily life can balance your Muladhara Chakra. Furthermore, including these crystals in your meditation or asana routine can balance your Muladhara Chakra and make you feel more grounded.
Your Muladhara Chakra controls your ability to stay grounded, given its association with the earth. When you have a balanced Muladhara Chakra, you can make clear and conscious decisions that benefits your daily life. If you want to balance your Muladhara Chakra, try yoga asanas with both feet on the ground, like the mountain pose, and these symbolize connectivity with the earth.