Not everyone is equipped with self-confidence. If you’re struggling with a sense of self-worth, try balancing your Manipura Chakra.
The Manipura Chakra controls your self-confidence. When you have a good sense of self-confidence, you will have high self-esteem and motivation.
By the end of this article, you will know what the Manipura Chakra is and how to balance it to live a full life.
What is the Manipura Chakra?
The Manipura Chakra is the third chakra. It is located around the abdomen and is often called the Solar Plexus Chakra since it closely translates to “lustrous gem” and visibly resembles the sun. The Manipura Chakra controls our self-confidence and self-esteem.
Qualities of the Manipura Chakra
A balanced Manipura Chakra leads to better self-esteem, influencing your motivation and sense of self-worth. Someone with a balanced Manipura Chakra will likely be knowledgeable and have a strong sense of self.
Attributes of a blocked Manipura Chakra
If you have a blocked Manipura Chakra, you will likely suffer from poor self-control and misdirection. You may lack self-compassion and purpose. Physical symptoms of a blocked Manipura Chakra may include fatigue and digestive issues.
Attributes of an underactive Manipura Chakra
People with underactive Manipura Chakra typically have poor self-esteem, leading to feelings of inadequacy and decreased motivation. If you have an underactive Manipura Chakra, you might overeat, leading to excessive weight gain and digestive issues.
Attributes of an overactive Manipura Chakra
Although you are constantly active, an overactive Manipura Chakra often leads to scattered thoughts with a lack of direction. You might be aggressive and have difficulty taking responsibility for your actions. Instead, you will place blame on others. An overactive Manipura Chakra can lead to physical issues like problems with the pancreas, liver, or colon. It can also influence eating disorders.
The appearance of the Manipura Chakra
If you want to activate the Manipura Chakra, try incorporating things into your life that represent this powerful chakra.
Color of the Manipura Chakra
The Manipura Chakra is represented by the color yellow. Since the Manipura Chakra is represented by the color yellow, it can be helpful to evaluate the amount of yellow in your life. Adding or removing the color yellow can be a simple but effective way to improve your self-confidence and motivation.
Representation of the Manipura Chakra
Since the Manipura Chakra is associated with the element fire, people often use the sun as a symbol for this chakra. Furthermore, you might see the Manipura Chakra represented by a flower with ten petals.
Activating the Manipura Chakra
Yoga asanas, mantras, and crystals are good ways to activate your Manipura Chakra. Intertwining these tactics daily can balance your chakra and improve your quality of life.
Yoga postures for activating the Manipura Chakra
Poses focusing on activating your core are effective for balancing the Manipura Chakra.
Some of the best poses for the Manipura Chakra include:
- Warrior pose
- Bow pose
- Seated spinal twist
Mantras and chants for activating the Manipura Chakra
To activate the Manipura Chakra, use the mantra “Ram” during your meditative practices.
Crystals for the Manipura Chakra
Including yellow crystals in your daily routine can balance your Manipura Chakra. They will influence positive thinking and high self-esteem.
The following crystals are great for activating and balancing your Manipura Chakra:
- Yellow jasper
The Manipura Chakra is your key to living a motivated life. When your Manipura Chakra falls out of balance, you feel less confident in your physical image and life decisions.
If you are struggling with self-esteem, you can use yoga postures and mantras to activate your Manipura Chakra. You may also try incorporating a healthy amount of yellow into your life, including material belongings like crystals.