Saucha translates to “cleanliness”. However, it does not just mean physical cleanliness. This yogic principle refers to maintaining a clean inner and outer body.
When you factor cleanliness into your daily life, you’ll notice major improvement in your spiritual and physical well-being. Not only does establishing a cleanliness routine keep you safe and healthy, it also ensures that you are comfortable. If a dirty environment is overwhelming, imagine what it feels like to have a dirty spirit.
Saucha prevents our aura from getting dirty by cleansing negativity. By washing away negativity, we allow the positivity to flourish, which improves our overall livelihood.
Keeping your aura clean
Saucha goes more than surface level, it’s about keeping your aura clean. By practicing daily washing habits, you will energize and clean your aura.
Formally known as Trataka, candle gazing is a technique used for aura-cleansing. As you stare at the candle, you will soften your gaze and abstain from blinking. The gentle meditation allows you to clear your mind of all impurities.
Incorporating crystals into your daily meditation ritual can be an effective and simple way to cleanse your aura. If you’re uncertain about what type of crystal to use, just evaluate how you’ve been feeling lately. For instance, green jade is effective for the heart chakra and garnet is good for the root chakra.
Keeping your body clean
When you think of cleanliness, the first thing you probably think about is washing your body. You wouldn’t be far off, either! One of the largest parts of saucha involves personal hygiene, including daily showers and hand washing.
Washing your hands
It might seem like a mundane task yet so many people take it for granted. Washing your hands is a part of many yogi rituals, representing the cleansing of bad energy. Doctors urge you to wash your hands after using the bathroom, handling dirty objects, and performing dirty activities. You should wash your hands after using shared objects like laptops, door handles, or gym equipment. It is also important that you wash your hands before eating. This helps you remain hygienic and stay healthy.
Taking daily showers
Taking a shower every day isn’t just about staying clean, it helps you maintain a clean aura. People don’t recommend a long shower for no reason. In fact, a long shower cleanses your body of its bad energy so you can resume your day feeling refreshed. Therefore, if you’ve had an especially bad day, try hopping in the shower and spend time washing away the negative energy with an earth-based scrub.
Keeping your insides clean
Saucha is about more than meets the eye. If you take as much time to clean your internal body as you do the outside, you will likely find yourself living a healthier life.
Brushing your teeth
Dentists tell us that we should brush our teeth twice a day: once in the morning and once at night. But did you know yogis also encourage this as well? Yogis who practice regular teeth brushing benefit from better communication. Yogis who maintain good mouth-cleansing habits are more likely to speak freely and use kind words. They refrain from engaging in harmful gossip and value what others say.
Many yogis practice the art of cleansing their nasal passages. By using neti, you can cleanse your nasal passages and rid them of impurities and blockages. Clean nasal passages lead to breathing easier, which can impact your pranayama and asana practices.
If you want to live your best life, you should focus on maintaining a clean mind, body, and soul. By practicing the yogic principle of “saucha”, you can achieve this.