Pickleball is the latest craze. Everywhere you go, fitness fanatics are talking about it, people are playing it, and you can find an article talking about it -hey, here’s one! But what are the benefits of pickleball (and what even is it to begin with)?
Pickleball is a court sport using wooden paddles and a plastic ball. Some people describe pickleball as a mesh between tennis, badminton, and table tennis. Pickleball is a vigorous, full-body exercise lasting around 15 minutes per game.
This article discusses the popular sport, pickleball. Continue reading this article to learn the various health benefits of playing pickleball.
The health benefits of pickleball
Pickleball is a full-body exercise that can count toward your weekly exercise goal. It is great for your heart, muscles, and general health since it can lower blood pressure and burn calories.
Physical benefits of pickleball
Pickleball is fantastic for your health. It offers a variety of health benefits, like improved stability, body weight maintenance, and a lower risk of heart disease.
Pickleball burns calories
Pickleball is a moderate-intensity exercise that can burn calories. Therefore, you can maintain your body weight when you play pickleball regularly.
Pickleball improves stability
Since pickleball is a full-body exercise, it strengthens your muscles, improving balance and stability. Balance is essential for pickleball since it prevents you from falling while playing. In addition to helping you while playing pickleball, improved stability helps you in all daily activities.
Pickleball boosts heart health
Pickleball improves heart health by lowering blood pressure and improving cholesterol levels. Doing this decreases risk factors for developing heart problems like heart disease, hypertension, stroke, and heart attack.
Social benefits of pickleball
Pickleball is a social sport that helps you form social connections with friends and neighbors.
Pickleball is a group activity
Since pickleball is a group activity, you can socialize while playing. Playing pickleball can bring your community together and help you meet new friends. For instance, visit your local community website for upcoming events or form a group with friends and then meet every week.
You can play pickleball anywhere
Although pickleball is a court sport, you can play it anywhere with a net and hard ground. That means heading out to the middle of a culdesac and then drawing off a court with some chalk or setting up a court in your driveway. If you choose to set up a court in the street, set up cones several yards away and keep an eye out for cars.
Pickleball can reduce depression
The endorphins released while playing pickleball are great for your mental health. The various chemicals activated while playing pickleball can reduce depression and alleviate symptoms of anxiety. When you develop healthy coping mechanisms like exercise, you achieve better self-esteem, contributing to a better quality of life.
Conclusion
Pickleball is a popular sport that offers many health and social benefits. It is great for the mental and physical body. Playing pickleball at least once a week can help you maintain body weight and reduce your risk of developing heart problems like hypertension or stroke.
Furthermore, the endorphins released while playing can improve mental health by reducing depression and alleviating symptoms of anxiety. Playing this court sport is a great way to socialize with friends. Whether you want to meet new people or bring friends you already know with you, it is a good way to boost your serotonin and get your daily dose of socialization.
