Are you having trouble getting to sleep? Well, you are not alone! Millions of people suffer from sleep time struggles, including insomnia and related problems.
If you want to get to sleep quicker, you should change some of your basic lifestyle habits. Cut down screen time. Additionally, creating a regular sleep routine and lowering your home’s temperature can influence how quickly you get to sleep.
Continue reading this article to learn tips for getting to sleep quicker.
Tips for getting to sleep quicker
Making life adjustments and diet changes are the easiest ways to fall asleep quickly.
Change your lifestyle habits
Making small lifestyle changes can help you fall asleep more quickly. For instance, people who have difficulty falling asleep should try to lower the temperature of their homes, use aromatherapy, or cut down on screen time before bed.
Cut down screen time before bed
Cutting down screen time before bed can help you get to sleep earlier! Stop watching TV and looking at social media at least one hour before bed.
Getting exercise can influence better sleep. In fact, exercising improves your sleep quality, especially when you start early in the morning. Early morning exercise activates your adrenaline and prepares you for an active day.
Create a regular sleep routine
A regular routine helps you fall asleep quicker. Therefore, going to bed at the same time every day is integral to getting to sleep early.
Furthermore, you should try waking up at the same time in the morning. By establishing a solid routine, you are more likely to get to sleep on time and stay asleep through the night.
Lower the temperature in your home
Lowering the temperature in your home can help you get to sleep quicker since cooling your body can trigger your brain into falling asleep.
The best temperature is typically between 60 and 67 degrees Fahrenheit. However, you may find another temperature that works better for you.
Add some lavender to your environment
Lavender is a natural scent that can improve sleep quality when used in aromatherapy. Inhaling lavender oil relaxes the body by increasing the time spent in deep sleep.
Adjust your diet
Diet is an important consideration for getting good sleep. If you are having trouble falling asleep quickly, you might want to adjust certain aspects of your diet, like your drinking or eating habits.
Drink sleepytime tea before bedtime
Are you looking for an additional boost before bed? Drinking a cup of sleepytime tea is a great way to help you get to sleep.
Drink less caffeine
Caffeine keeps you awake. Therefore, you should prevent drinking it at least a few hours before bed otherwise, you might stay wired and be unable to fall asleep.
Decrease your alcohol intake
Despite its natural depressant qualities, alcohol can keep you awake. Alcohol abuse is closely associated with rapid eye movement during sleep, which prevents sound sleep.
Adjusting diet and lifestyle habits are some of the best ways to get better sleep. By decreasing your alcohol or caffeine intake, you can fall asleep quicker. Furthermore, changing things about your environment, like lowering your home’s temperature and adding lavender scent can help you fall asleep.