Are you curious about the yamas?
The yamas are a series of ethical rules in yoga philosophy outlined by Patanjali in the Yoga Sutras. They are a moral compass for living, so you can continue your path to samadhi.
Continue reading this article to learn more about the yamas, including what they are and how you practice them.
What are the yamas?
The yamas are the first limb of the eight limbs of yoga. They originate from the Yoga Sutras of Patanjali, which outlines the path to enlightenment through yoga practice.
Asteya (non-stealing)
When people hear the Sanskrit translation of Asteya, “non-stealing,” they first think about physical thievery. While yogis refrain from stealing, Asteya typically refers to the time from ourselves or others.
How to practice asteya
Always keep faith in yourself, so you do not steal your opportunity to succeed. Always remain conscious of the time you give to or from other people. Arrive on time for appointments and stick to your agreed schedule.
Brahmacharya (abstinence)
Brahmacharya refers to abstinence. It does not just mean sexuality and practicing celibacy, either. In fact, abstinence in yoga means doing everything in moderation.
How to practice brahmacharya
Evaluate all activities in your daily life and then practice them in moderation. If you are spending too much time on recreational activities, reduce the amount of time and replace them with something healthier.
Satya (truthfulness)
Satya means you will communicate the whole truth. It means you are intentional with your feelings and intend to be truthful and honest about every aspect of your life.
How to practice satya
To practice satya, you remain honest and transparent about your feelings regarding the world around you. You should always speak your mind, even when difficult, and set clear intentions and boundaries regarding everything that you do.
Ahimsa (non-harming)
Staying mindful of your thoughts and respecting boundaries is the key component of ahimsa. Ahimsa means letting go of the ego and focusing more on your true Self.
How to practice ahimsa
Instead of growing frustrated when you cannot achieve your ideal yoga posture, appreciate the postures you can achieve. Ahimsa in yoga asana means appreciating our limits and welcoming our ability to grow. Don’t push yourself over the edge. Set smaller goals and celebrate the little victories!
Aparigraha (non-hoarding)
Aparigraha emphasizes non-greed by eliminating the need to hoard emotionally or physically. The moral guideline is important for reaching mental clarity since it teaches you to only take and keep what you need.
How to practice aparigraha
To practice aparigraha, evaluate your life and focus on your needs. Keep the things in your life that serve you, including physical items, thoughts, and people. If things do not serve you, learn to let them go so you can move forward.
Once you let things go, you will learn to live in the moment and appreciate life more.
Conclusion
The yamas are general guidelines provided by The Yoga Sutras of Patanjali for living a happy and ethical life. The concept is basic, and by following these simple rules, you can continue toward enlightenment.
