Almost everyone enjoys drinking a hot mug of something delicious, especially when temperatures start to fall. And if what you’re sipping on is tea, you’re in luck because many teas offer great health benefits. So, if you’re curious about the healthiest teas, you’re in the right place. We’ll share three of the best, along with information about their benefits and the best times to drink them.
Tea is a popular drink that can offer a variety of health benefits. The possibilities are endless, ranging from true teas like black and green to herbal or fruit infusions. Some of the healthiest teas include:
- Green tea, provides antioxidants and can reduce the risk of diabetes and heart disease
- Chamomile, can ease anxiety, promote sleep, and boost the immune system
- Echinacea tea, which can boost the immune system
With so many potential benefits, researching tea can be overwhelming. That’s why the rest of this article breaks down each of these types of tea in more detail and explains how your health can benefit from each one. So, boil some water, find a mug, and let’s get started!
3 of the Healthiest Teas To Drink
Although green tea has a long list of potential health benefits, one of the most well-known is that it’s full of antioxidants. Antioxidants help the body by fighting off disease-causing and cell-damaging free radicals. It also contains polyphenols, which can reduce inflammation and accompanying pain.
To add more green tea to your diet, try swapping out one or more of your morning cups of coffee. If you don’t care for the taste of green tea, you can also try fruit-infused brands or matcha lattes.
Chamomile tea is famous for its sleep-inducing and stress-relieving effects, but that’s not all this beverage can do. Like green tea, it contains cell-protecting antioxidants. It can also help your digestive system and strengthen your immune system with its antibacterial and antimicrobial properties.
If you have trouble sleeping, try drinking a cup of chamomile tea before bed. The warmth can also help relax your body and ease you into a restful state. You could also try drinking a cup after dinner to soothe your digestive system.
With its strong floral taste, echinacea is as beneficial as it is delicious. Studies have shown that it can lower your risk of the common cold by 58 percent! Plus, it can ease respiratory ailments by relaxing inflamed muscles and giving bronchodilatory benefits. It also contains antioxidants and has been used to relieve pain.
So, next time you have a cold, echinacea tea can become your best friend. Try drinking a cup or two every day when you’re sick to ease your symptoms and speed up the healing process. You can also add a cup to your morning or night routine in the fall and winter to improve your immune system.
We hope you got some ideas from this article for how to use tea for your health benefit. Luckily, improving your health can be as simple as drinking a cup of something delicious every day.