Even though a daily cup of coffee is one of the world’s most treasured morning rituals, you’re not alone if you’re trying to ditch the habit. Perhaps the caffeine is too much, or maybe you’re concerned about the effects of daily coffee on your health. If that’s the case for you, you might be interested in an alternative such as matcha tea! Today, we’re sharing some of the benefits that matcha can offer.
Matcha is made from powdered green tea leaves and has been consumed in Japan for centuries. It has a mild, earthy, slightly nutty taste, and is usually prepared with steamed milk as a latte. In addition to its delicious taste, matcha is renowned for its many health benefits. These include:
- Reduces inflammation
- Improves skin health
- Healthier way to consume caffeine
- Helps oral health
In the rest of this article, we’ll share more details about each of the above health benefits of matcha and why it might be a better choice for you than coffee. So, let’s get started!
Here Are 5 Reasons You Should Ditch Coffee And Drink Matcha Every Morning
Green tea is known for containing lots of antioxidants, and matcha actually has even more, because you’re consuming the actual tea leaf instead of an infusion. But why are antioxidants important? Well, they help your body fight off free radicals, which are the molecules your body makes when it’s exposed to radiation and other harmful substances. So, every cup of matcha can help you avoid cancer, heart disease, and other issues in a very real way.
Out of all the antioxidants matcha contains, one of the most powerful is called epigallocatechin gallate, or EGCG. EGCG helps reduce inflammation in the body, which is important for managing several different health conditions. It can help reduce pain in arthritic joints, diminish the risk of diabetes and heart disease, and even acne.
Improves Skin Health
As mentioned above, matcha’s antioxidants can also help improve skin health by reducing inflammation. It also has methylxanthines, which is a substance related to caffeine that helps boost blood circulation. Finally, it has high amounts of chlorophyll, the substance that gives plants their vivid green color and can reduce signs of aging in humans.
Healthier Way To Consume Caffeine
While the boost of energy that coffee offers is much appreciated, the crash that usually follows is not! Although matcha also contains caffeine, it completely eliminates this problem by containing just 25 mg of caffeine (instead of the 150 mg coffee usually contains) and binding it with L-theanine, which slows down your body’s absorption of caffeine. This also means that, unlike coffee, one cup of matcha can give you energy for several hours!
Helps Oral Health
Finally, unlike coffee with its tooth-staining ways, matcha can actually help improve your oral health. It does this by killing off bacteria that causes bad breath and gum disease. So, a cup of matcha a day can keep the dentist away!
If you’ve been looking for an alternative to your daily dose of coffee, we hope this article helped you learn more about how matcha can offer you both energy and health benefits. Drink up!