Overeating is a leading cause of gaining weight, which is why you must remain cautious about how much you eat at every meal. However, that might be easier said than done if you do not have the right tools in your belt.
As long as you can familiarize yourself with portion sizes, you can avoid overeating. Avoid overeating by planning your meals in advance and drinking water before your meals. Keep a meal diary and record everything you eat. Track your food consumption to continuously evaluate how much you are eating and keep yourself accountable.
Continue reading this article to learn more about ways to avoid overeating.
Ways to avoid overeating
Overeating can lead to fatigue. If you want to avoid overeating, it can be helpful to familiarize yourself with portion sizes and plan your meals in advance.
Ways to avoid overeating before getting to the table
If you want to avoid overeating, you must be prepared before even taking a seat at the table! Pre-plan your meals according to the suggested portion sizes.
Plan your meals in advance
Pre-planning your meals is a good way to ensure you avoid overeating. When planning your meals in advance, adhere to a healthy diet with proper portion sizes. Your portions should match your weight, height, and gender. If you do not portion out your meal, you will not reap the proper benefits and will overeat.
Keep a meal diary
A meal diary keeps you accountable for everything you eat. After every meal, mark down what you ate and how much you ate. At the end of your week, look at the food you consumed and evaluate any fluctuations.
Ways to avoid overeating at the table
You can avoid overeating right at the table by drinking a glass of water before your meal. It can also be helpful to avoid eating or drinking directly from the container. By doing this, you will be more mindful about serving sizes as you eat.
Drink a glass of water before eating
Drinking a glass of water before eating is a great way to avoid overeating because it ensures you do not overeat. It coats your stomach with water to prevent overeating.
Familiarize yourself with portion sizes
When serving yourself, remain mindful of your portion sizes. Never overserve yourself, or you may overeat -especially if you are someone who is trained to “clean your plate”.
Avoid eating directly from the container
A common mistake many people make is eating directly from the container. Instead, portion out a serving onto a plate or into a bowl and eat from there.
If you want to avoid overeating, familiarize yourself with portion sizes. Portion out your meals and only serve yourself the suggested amount so you do not feel stuffed by the end of your meal. Otherwise, you will become fatigued and exhausted instead of energized.
It can also help to plan your meals in advance and keep a food diary. Doing this will keep you accountable for your diet and ensures you do not overeat.