Bodyweight exercise is an increasingly popular way to work out, and for good reason. It’s simple enough to be adapted for brand-new beginners or experienced gym rats alike, and has a low entrance requirement since it doesn’t use equipment. Here are four great bodyweight training styles for you to try:
- Primal Movement
- Pilates
- HIIT
- Barre
In the rest of this article, we’ll explain more about each style and help you understand which is the best choice for your particular needs. So, get ready to take some notes and let’s get started!
4 Bodyweight Training Styles To Try
Primal Movement
Primal movement is a type of workout that involves our most basic, primitive movements such as squatting, rotating, or pushing. It’s considered to be a particularly healthful workout method since it involves using your body the way it was intended to be moved. Plus, it tends to have a smaller learning curve than some other workout methods since it incorporates movements you probably already do in your everyday life.
If you’re getting back into working out or working out for the first time, primal movement is a great choice. It’s also a good option if you want a workout method that helps you feel more grounded.
Pilates
Pilates was originally invented by Joseph Pilates to help WWI veterans physically rehabilitate and restore their mind-body connection. It’s now a popular choice with anyone who wants a stronger core and better connection with their entire body. You can choose from mat Pilates classes or one of the many apparatuses, including Reformer, Trapeze Table, or Chair.
Pilates can be easily adapted to fit a variety of ages, physical needs, and experience levels. Because it’s so low-impact, it’s a great choice for anyone experiencing joint pain or chronic ailments.
HIIT
One of the most classic bodyweight exercise formats, HIIT (or High-Intensity Interval Training) involves moving through intense cardio movements for a set number of seconds, followed by a short break. This pattern is repeated through a variety of exercises designed to increase endurance, build muscle, and get the blood flowing!
If you’re trying to lose weight, HIIT is a perfect choice. That’s because it increases the body’s resting metabolic rate, which makes it burn fat even after your workout is finished.
Barre
Inspired by ballet classes, barre uses exercises borrowed from dance and Pilates to create an exercise method that gives you lean, strong muscles. In addition to toning your muscles, barre helps you stretch and also presents a challenge of finding your musicality.
Since it does not involve jumping, barre is a great option if you have chronic conditions such as arthritis or any other physical situation that makes jumping a challenge.
We hope you got some helpful ideas for how to add bodyweight exercise to your workout routine! Since consistency is the key to success,
