When you think of working out, fast, sweaty, high-intensity workouts often come to mind. But did you know that you can still get a great workout (and even break a sweat!) without running or jumping? If this sounds appealing to you, you’re in the right place!
Low-intensity workouts are great for people who have joint problems like arthritis, are new to working out, or want to take an active rest day. Even though they may feel less intense, low-intensity workouts still have incredible benefits like improving cardiovascular health, maintaining a healthy weight, and boosting mental health. And that’s all without straining your joints! Here are four of the best low-intensity workouts:
- Walking
- Pilates
- Swimming
- Tai Chi
In the rest of this article, we’ll talk about each of these workouts in more detail so you can confidently try one (or more!) that sound interesting. So, let’s get started!
4 Of The Best Low-Intensity Exercises (And Why You Should Do Them)
Walking
As simplistic as it may seem, walking is actually one of the best ways to build more low-intensity exercise into your life. Not only can it be done almost anytime and anywhere, it’s also a great way to tone legs and abs, burn fat, and improve heart health. Walking even just 30 minutes per day can have a huge positive impact on your overall health.
Pilates
Pilates has enjoyed a recent resurgence in popularity, and there’s a good reason! For starters, you can choose from many different options that include mat, Reformer, trapeze table/Cadillac, and more. Plus, it’s a fantastic way to get an intense workout – sweating, shakes, and all – without putting undue stress on your joints.
Swimming
Because of how intensely swimming works out your entire body, it’s considered one of the gold standards of low-intensity workouts. Although it keeps your heart working hard the entire time you’re in the water, swimming puts no stress on your joints. And, since many people find it very relaxing, it’s great for your mental health as well!
Tai Chi
Tai chi is a Chinese martial art form that developed as a type of shadowboxing. It emphasizes slow, controlled movements, constant motion, and a focused mind. Tai chi can be gentle and relaxing or an intense workout, but it always helps you keep your heart rate elevated and muscles engaged.
Hopefully, this article gave you some ideas for how to add low-intensity workouts to your routine. Whether you need to give your joints a break or just want a gentler approach on some days, low-intensity workouts are a great addition to your repertoire.