With so many styles, formats, and levels to choose from, selecting the best group fitness class for you can be overwhelming. But it doesn’t have to be! There are a few things to consider to help you choose a class that will become a consistent part of your weekly routine, such as:
- Physical Limitations
- Energy Levels
- Social Experience
- Experience Level
In this article, we’ll walk you through each consideration so you feel confident to make an informed decision. So, pull out a pen and paper and let’s get started!
How To Choose The Right Group Fitness Class For You
First, consider your current physical limitations. These may change as you gain more strength, but consider them as objectively as possible when you’re first starting out. If you choose a class that puts your body under unnecessary stress, you may be less likely to show up consistently.
You’ll also want to consider injuries or chronic conditions like arthritis or spinal injuries. For example, if you have problems with your knees, you may want to choose a low-impact class like Pilates or no-jumping HIIT.
Another thing to think about is the energy level of the class you’re considering, and how much energy you’re able to output. For example, a yoga class is typically low-energy, while a spin class is very high-energy. Consider the time of day, your energy levels, and how it fits into your overall schedule. If the class is too high or low energy for your preferences, you’re less likely to commit to regular attendance.
Next, consider whether you want your workout to be a social experience, or if you prefer to grind it out on your own in the company of others. Some classes, such as Zumba, create a social atmosphere, while others, like yoga or Pilates, encourage participants to focus on themselves while being part of a group.
Finally, think about your experience level. Similar to your physical limitations, this will likely change as your body grows stronger, but it’s important to consider at every stage of the process. Pay attention to disclaimers and level recommendations – they’re there for a reason! If you attempt an intermediate or advanced class as a beginner, there’s a very real chance you could get hurt.
On the flip side, you might find beginner classes don’t challenge you enough as an advanced student. However, don’t completely knock them – taking a beginner-level class can be a great way to slow down and reconnect with the basics.
We hope this article helped you select the perfect group fitness class for you! Remember, consistency is key, and with this advice in mind you should have no problem reaching your goals.