Although cardio is a vital part of every workout regimen, it’s not always the easiest. Due to the running and jumping that cardio often involves, you may run into problems if you have joint problems, are working on losing weight, or are simply feeling fatigued. So if you’ve ever wondered, “What’s a good low impact cardio workout?”, you’re in the right place!
Not only is low-impact cardio beneficial if you have joint problems such as arthritis or need a rest day, but it also has its own specific benefits. These include reduced risk of injury, increased strength, and the ability to work out consistently without frequent rest days. Here’s a great low impact mini cardio workout you can try:
- Modified Speed Skaters
- Burpees
- Star Steps
- Squat To Jab
In the rest of this article, we’ll explain how to do each exercise so you can work out with confidence. Try this workout as a quick pick-me-up, repeat it two or three times for a more intense workout, or use it as a finisher.
Low Impact Mini Cardio Workout
Modified Speed Skaters
Start by standing upright with your feet shoulder-width apart. Next, take a big step out to the right and step behind yourself with your left foot into a curtsy position. Bend both knees, then straighten and take a big step to the left with your left foot. Step behind yourself into a curtsy with your right foot to complete one set. Continue in this pattern for 30 to 60 seconds.
Burpees
Start by standing up straight, then rise onto your tiptoes and extend your arms overhead. From this position, crouch down into a small ball, then immediately walk or thrust your hands out into a plank. Do one pushup, then walk your hands back or slide your feet in to come back to standing. This completes your first rep. Repeat from the beginning for 30 to 60 seconds.
Star Steps
Stand up straight with your abs engaged and feet right next to each other. Step your right foot to the right a little past shoulder width and swing both arms up overhead. Bend both knees slightly to return to the starting position as you swing your arms back down by your sides. Repeat on the left side to complete your first rep. Repeat for 30 to 60 seconds.
Squat To Jab
Stand upright with your feet hip-width apart, and hands in fists held close to your chest. Now, bend your knees into a squat. Next, straighten your legs and stand up again as you jab your right fist to the left on the diagonal. As you punch, engage your abs and twist your upper body to follow the movement of your hand.
De-rotate your spine and drop back into a squat as your hand returns to its starting position. Repeat on the left side from the beginning to complete one rep. Repeat for 30 to 60 seconds.
We hope this workout helps you feel the burn without the joint pain! Make sure to stretch and rehydrate after every workout to minimize recovery time.
