Feeling tired, self-conscious, or unmotivated can damper your day. Yoga is a good way to give yourself an extra boost of energy.
Practicing different poses that open various parts of your body can give you the burst of energy necessary to get through the day. Poses that lengthen your spine and open your hips, chest, and shoulders energize you because they fill you with confidence and boost your self-esteem. You can perform better throughout your day when you feel better about yourself.
Continue reading this article to learn some of the best energy-boosting yoga poses to start your day.
The best energy-boosting yoga poses
Studies suggest the best energy-boosting yoga poses have an open body like an open chest or wide hips. These emulate power poses, sending energy throughout your body to boost confidence and self-esteem. Some of the best energy-boosting yoga poses include the triangle pose, chair pose, and cobra pose. These stimulate energy flow through the body and activate various muscle groups to increase blood flow.
Chair pose
The chair pose is common in any yoga practice. It is great for balance and provides a burst of energy because of its full-body engagement.
How to do the chair pose
Begin in mountain pose with your feet hip-distance apart. Spread your toes and find even balance. Raise your arms above you and hold them evenly on either side of your head, pretending there is an invisible beach ball between your hands. On an exhale, slowly lower yourself until you are hovering in a seated position, bending forward at a slight angle
Hold this position for several seconds until you slowly rise on an inhale, returning to the starting position.
Cobra pose
Try cobra pose if you need a boost of energy. The cobra pose is a gentle yoga pose that opens the chest while stretching the lower back. Although the pose is easy, it engages most of the body. Therefore, it is excellent for providing you with the energy you neeed to get going at the start of your day.
How to do the cobra pose
Begin on your belly with your legs hip-width apart. Point your toes and keep your feet flat on the floor. Bend your elbows and place your hands flat on the ground next to your ribs, stacking your wrists on top of your elbows.
Inhale and gently raise your chest away from the floor. Lift your spine slowly until your hips are hovering just barely above your mat. Hold this position for several seconds with a long neck. When you are done, exhale and lower yourself to the mat. Repeat several times in a sequence.
Conclusion
If you have been struggling to stay energized throughout the day, you should try practicing yoga. Basic poses like the cobra pose and chair pose energize the body.
Furthermore, since these yoga poses focus on opening up various body parts, they promote greater self-confidence. When you have greater self-confidence, you have an overall higher self-esteem, motivating you to work harder throughout your day.
