Cardio, stretching, and weight training are the best ways to manage your heart health. People looking to manage their heart health should get roughly 150 minutes per week of moderate activity.
Continue reading this article to learn more about the best exercises for heart health, including some of the best cardio and stretching to get your heart rate pumping!
Cardio
Cardio exercises are generally the best for heart health. They raise the heart rate and increase blood flow to improve circulation and lower blood pressure.
Cardiac health is important because it improves overall health and well-being.
Running
Running increases your heart rate as you exercise, making it great for the heart. Whether you want to run long or short distances, it is a good way to increase your heart rate and get your blood flowing.
You can go for a run outdoors or on a treadmill at a moderate incline. Running for 15 minutes will give you the best benefits.
Aerobics
If you want a high-intensity workout to get your heart rate pumping, try aerobics! Aerobics is wonderful for raising your heart rate and shedding pounds at the same time. In addition to trying aerobics in the gym, you can also try aerobics in the water.
Swimming
Swimming is a good way to exercise your heart and get your heart rate pumping. It is a casual exercise that is entertaining and versatile. You can swim nearly anywhere in various water bodies like pools, lakes, ponds, and rivers.
Jump Rope
Jump roping is a wonderful can exercise your heart while strengthening your calf muscles. The National Heart, Lung, and Blood Institute recommends jump roping for at least 15 minutes if you want the best benefits.
Sports Activities
Sports activities like basketball, volleyball, and bicycling are wonderful ways to exercise your heart. Whether you want to practice alone or with others, sports activities are a great option for people who want to exercise their hearts.
Basketball
Basketball is an entertaining way to get your heart pumping. You can play basketball alone or play with a group of friends. Try shooting baskets for at least thirty minutes to get your heart pumping.
Cycling
Cycling is a good way to work on cardio because it promotes good heart health. In addition to getting your heart rate going, you will also get to enjoy the outdoors while bicycling.
If you don’t want to go outside to bicycle, there are also stationary options you can use to cycle indoors. Indoor cycling machines are stationary machines that can get the blood pumping and are great for circulation, blood flow, and general heart health.
Yoga
Stretching and flexibility workouts like yoga do not directly contribute to heart health, but they are a foundation of good health.
There are many types of yoga exercises, many of which are great forms of cardio that can increase flexibility while also working on your heart health. Practicing vinyasa yoga is wonderful for the heart because the fast-paced circuits increase the heart rate throughout the exercise.