Whether you’ve been typing at the computer or working out at the gym, you might need to stretch your arms at the end of your long day to prevent stiffness and body aches.
Yoga is a great way to stretch your arms. Poses like the eagle pose and reverse prayer pose are great for stretching the arms. From the shoulders to the fingertips, various yoga poses can help stretch your arms. Plus, they are great for opening your chest and stretching your shoulders.
Continue reading this article to learn about the best yoga poses for stretching your arms.
The best yoga poses for stretching your arms
If you’re looking for the best stretch possible, you might want to try yoga. Below are some of the best yoga poses for stretching your arms.
Practicing the eagle pose is a wonderful way to stretch every part of your arms. In addition to stretching your arms, the eagle pose is a great way to improve posture and balance.
How to do eagle pose
Begin in the mountain pose with your feet hips-distance apart. On an exhale, slowly bend your knees and cross your left thigh over your right, tucking your foot behind your calf. Once you get into position, gently bring your arms together, palms together, and touch at the elbows. Carefully cross your wrists and interlock your fingers, pointing your index fingers toward the sky. Hold this pose for several seconds, inhaling and exhaling.
The reverse prayer is a standing pose that can stretch your arms and shoulders. The arm-lengthening pose stretches every part of your arms, from the shoulders to the fingers. In addition to stretching the arms, reverse prayer is wonderful for opening the chest.
How to do reverse prayer
To begin reverse prayer, stretch your arms at either side of your body. On an inhale, reach them behind you. Allow each palm to find each other and settle in a prayer position with your fingertips pointing toward the sky. Draw your shoulders back and keep your chest open. Stay here for several seconds until you return to the starting position on an exhale.
The puppy pose is a gentle pose you can incorporate into any seated sequence. The pose is similar to the downward dog pose. However, the puppy pose stretches your arms much deeper.
How to do puppy pose
Begin on all fours in a tabletop pose. Keep your shoulders above your wrists and your hips above your knees. Carefully walk your hands forward a few inches and curl your toes under. Lift your hips toward the ceiling and open your chest. Take several breaths in this pose, feeling the insides of your arms stretch as you hold them.
If your arms are stiff, you should try yoga. Yoga poses such as the puppy pose, reverse prayer, and the eagle pose are great for stretching various parts of your arms. By practicing these poses daily, you will experience less arm pain and become more flexible, making it easier to perform daily tasks.