Are you struggling with spirituality? Crown Chakra yoga poses are great for understanding the Divine Self and connecting with the world as a whole.
The Crown Chakra (also called Sahasrara Chakra in Sanskrit) is located at the top of the head. However, the powerful Chakra is symbolic of spiritual enlightenment. Therefore, every yoga pose for activating this Chakra should focus on interconnecting different parts of your body through relaxing energy flow. The best yoga poses for the Crown Chakra will require full-body energy flow, beginning at the top of your head and extending through the end of your toes.
Continue reading this article to learn about the best yoga poses for the crown chakra
The best yoga poses for the Crown Chakra
The Crown Chakra is key for spiritual enlightenment since it creates a strong connection with your body and spirit. Therefore, performing these yoga poses will interconnect the various parts of your body with the world around you.
The crocodile pose is a beginner’s pose that you should try if you want to activate your Crown Chakra. The vertical position lets you relax, so you can focus on clearing your mind and cultivating a strong energy flow.
How to do the crocodile pose
Begin on your knees with your hands on your thighs. Extend your arms in front of you and press them gently on the mat, spreading your fingers wide. Extend your legs behind you so the balls of your feet touch the yoga mat.
Gently lower your body to the ground until the tops of your feet are on the ground. Your elbows should be tucked at your sides with your palms facing down. Lower your hips, stomach, chest, and shoulders until your whole body rests on the mat.
Cross your arms in front of you and gently rest your head on your forearms. Stay in this position for one to two minutes and then slowly raise up into the starting position.
No matter what level of yogi you are, you will have crossed paths with the tree pose at one point or another. The iconic pose is used in nearly every standing sequence, requiring moderate balance. Practicing this pose is great for the Crown Chakra since it allows a free flow of energy through every Chakra body.
How to do pose
Begin in mountain pose, standing with your feet hip distance apart. Spread your toes and find your footing. After a few deep breaths, slowly find your balance by bringing your right foot into your left inner thigh. Keep your feet parallel to your thigh bone, with your toes pointed toward the floor.
After establishing your balance, bring your hands together in front of you. Focus on a fixed point in front of you. In addition to helping you maintain balance, finding a fixed point will help you clear your mind. Hold this position for several seconds and release on an exhale.
If you’re struggling with spiritual enlightenment, yoga can be a great way to activate your Crown Chakra. Your Crown Chakra connects you to the universe, strengthening your universal consciousness and spiritual understanding. Practicing poses that hone energy flow stimulate your Crown Chakra and promote your internal spiritual enlightenment.