Located just below the navel, the Sacral Chakra controls thoughts and emotions involving pleasure, joy, and sexuality. If you experience intimacy issues or an inability to find pleasure in things that once brought you joy, you might be experiencing a blockage in your Sacral Chakra. Furthermore, a blocked sacral chakra can lead to noticeable physical problems like lower back pain and joint problems.
Practicing yoga can be a great way to unblock your Sacral Chakra because it can alleviate back and joint pain. Furthermore, practicing good yoga postures can alleviate the emotional symptoms of a blocked Sacral Chakra, like emotional instability, anxiety, and intimacy issues.
Continue reading this article to learn about the best yoga poses for the Sacral Chakra.
The best yoga poses for the Sacral Chakra
Yoga postures like the Goddess Pose or Reverse Warrior Pose are great for unblocking or managing a hyperstimulated Sacral Chakra. These poses activate your naval, therefore influencing your Sacral Chakra to stay in balance.
The Goddess pose is one of the best postures for balancing your Sacral Chakra. The standing posture focuses on engaging the naval to find a firm balance in your over or understimulated Sacral Chakra.
How to do the Goddess pose
Begin standing in the middle of your yoga mat, facing the long side of your mat. Stand with your feet wide apart, turning your feet outward toward the front and back of your mat, keeping the insides of your feet parallel with the outside of your mat. Bend your knees deeply, bringing your thighs parallel to the floor as comfortably as possible.
Keep your knees aligned over the center of the feet and your shoulders stacked above the hips. As you deepen your pose, lengthen your spine and keep your neck long. Finally, bring your hands together at the front of your chest. Hold this pose for several breaths before slowly bringing yourself to the starting position.
Reverse Warrior pose
The reverse warrior pose is a common standing pose that most yogis may already have in their daily yoga flow. However, if you are experiencing an imbalance in your Sacral Chakra, you might want to incorporate this more into your daily routine.
How to do the reverse warrior pose
Begin in Warrior II with your right knee bent. Bring your left hand down to your left leg and inhale your right arm to the ceiling, turning the palm of your right hand to face the ceiling. Stretch your fingers away from each other and look straight ahead. Keep your right knee bent as you sink your hips toward the floor and relax your shoulders. Breathe for several seconds.
To leave the pose, inhale and bring both hands to the floor, then slowly return to Warrior II. Repeat on the other side.
When your Sacral Chakra becomes out of balance, you might have difficulty finding joy in things that once brought you great happiness. To bring the joy back into your life, try practicing some of these Sacral Chakra postures, including the Goddess or Reverse Warrior pose. Practicing these postures daily can help you find joy in life again and alleviate potential physical ailments, like back and joint pain.