Are you looking to activate your third eye? You should try some of the many yoga poses for activating your Third Eye Chakra.
Coming from the Sanskrit term, “to perceive”, your Ajna Chakra focuses on honing perception and intuition. Practicing yoga poses that activate your Third Eye Chakra will help with decision-making, enhance focus, and restore insight into the bigger picture.
Continue reading this article to learn about the best yoga poses for the Third Eye Chakra
The best yoga poses for the Third Eye Chakra
Your Third Eye is your window into the world. By practicing yoga, you hone your intuition and perception. Since the Chakra is located in the center of your forehead between your eyebrows, you should focus on poses that require this body part and activate mental energy.
If you want to activate your Third Eye, you absolutely must try the child’s pose. The beginner pose is perfect for meditation. This relaxing pose lets you clear your mind and focus on eliminating unwelcome thoughts.
How to do the child’s pose
Begin in a seated position on your knees, adjusting your feet to rest under your hips, and then bring your hips close to your heels. Extend your arms forward, keeping your fingers spread open. You may also cross your arms and place them under your forehead or extend them at your sides with your palms facing upward.
Rest your belly between your thighs and then root your forehead to the floor. Placing your head here will activate your Third Eye by connecting your energy with the Earth. If you cannot root your forehead to the floor, you may place a block between your head and the floor.
Keep your jaw relaxed and close your eyes. Stay here for several minutes, inhaling and exhaling as you clear your mind.
Wide-legged forward fold
The wide-legged forward fold pose is a great way to activate your third eye since it changes perspective. It is an intermediate pose that requires moderate balance. The pose requires a block, stack of books, or another object to which you can lower your forehead.
How to do the wide-legged forward fold pose
Start in mountain pose with your feet hips-distance apart. Face the long edge of your mat and walk your feet apart as far as comfortably possible. Interlace your hands behind your back and inhale. If you cannot interlace your fingers behind you, hold a towel or modification belt in your hand.
Elongate your spine and exhale as you bend forward, hinging forward at the hips. Bend forward until reaching the block, books, or another object. Stay in this position for one or two minutes, then inhale as you raise to your starting position.
Accessing your Third Eye can give you a new perspective on life. Practicing yoga poses like the wide-legged forward fold is a good way to activate your third eye and see life from a new point of view.
Although yoga requires a clear mind, yoga poses that access your Third Eye helps you think in a more decisive manner.