{"id":3042,"date":"2023-08-01T17:51:49","date_gmt":"2023-08-01T17:51:49","guid":{"rendered":"https:\/\/trythisnewworkout.com\/?p=3042"},"modified":"2023-08-01T17:51:49","modified_gmt":"2023-08-01T17:51:49","slug":"the-best-yoga-poses-for-relaxing-before-bed","status":"publish","type":"post","link":"https:\/\/trythisnewworkout.com\/workouts\/the-best-yoga-poses-for-relaxing-before-bed\/","title":{"rendered":"The Best Yoga Poses for Relaxing Before Bed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yoga is a great way to wind down before bedtime. The right poses can help you relax and send positive vibrations before drifting into sleep. The best poses for relaxing before bed include seated and laying poses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following yoga poses are the best poses for relaxing before bed:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Corpse Pose<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Easy Pose<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Continue reading this article to learn more about the best yoga poses for relaxing before bed.<\/span><\/p>\n<h2><b>Seated Poses<\/b><\/h2>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/seated-yoga-poses\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Seated poses<\/span><\/a><span style=\"font-weight: 400;\"> are relaxing poses that can prepare you for the end of the day. They keep your heart rate low and calm you. A seated pose is good for keeping you grounded and clearing your mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may place a block under your knees or put a blanket under your sits bones to make your seated poses more comfortable. Blocks can help open your hip bones and assist flexibility. Blankets can make these poses more comfortable.<\/span><\/p>\n<h3><b>Easy Pose<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Easy pose is a relaxing yoga pose that is perfect for the end of your day. Practice this relaxing pose before bedtime to wind down. Easy pose prepares you for bed by elongating your spine and stretching your hips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sit in a criss-cross position, with your spine straightened and your hips opened. Keep your shoulders back and down, away from your ears. Lay your hands on the tops of your thighs with your palms facing upward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let out deep breaths as you sit in this pose. You may close your eyes or rest your gaze on a point in front of you as you practice easy pose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay here for several minutes, inhaling and exhaling. Slowly blink your eyes open and then end your practice in the formal corpse pose.<\/span><\/p>\n<h2><b>Laying poses<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the most relaxing poses are ones that you can lay on your back. As you lay on your back, you can prepare for sleep and get yourself ready for bed. Laying yoga poses will decrease your heart rate, especially after formal vinyasa yoga practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put a blanket underneath your upper body to make laying poses more comfortable. Blankets can be especially helpful if you put them under your shoulder blades.<\/span><\/p>\n<h3><b>Corpse Pose<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most relaxing poses typically used at the end of every yoga pose is the corpse pose. You should always end your practice with this final resting pose to allow your body time to relax and blood to flow back to different parts of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Begin by laying on your back with your legs straight to your body. Let your arms extend straight to your sides, creating a ninety-degree angle along your torso and your arms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you lay on your back, focus your gaze on a point above you before slowly letting your eyes close. Clear your mind as you let your body relax, starting with the bottoms of your toes and eventually ending with the top of your head.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lay here for several minutes or until you feel completely satisfied. Slowly roll onto your side, bringing your arm under your head, before slowly rising with an inhale.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is a great way to wind down before bedtime. The right poses can help you relax and send positive vibrations before drifting into sleep. The best poses for relaxing before bed include seated and laying poses. The following yoga poses are the best poses for relaxing before bed: \u00a0 \u00a0 Corpse Pose \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Yoga Poses for Relaxing Before Bed - Try This Workout<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trythisnewworkout.com\/workouts\/the-best-yoga-poses-for-relaxing-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Yoga Poses for Relaxing Before Bed - Try This Workout\" \/>\n<meta property=\"og:description\" content=\"Yoga is a great way to wind down before bedtime. 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