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Workouts

5 Reasons To Try A TRX Suspension Class

You’ve probably seen those brightly-colored yellow and black straps hanging from the…

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5 Reasons To Try An Aerial Yoga Class

If you’ve been around the workout social media space lately, there’s a…

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Weighted Ab Mini Workout To Fire Up Your Core

We’re probably all familiar with using weights to strengthen arms and legs,…

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4 Plank Variations For A Full-Body Burn

Planks are the bread-and-butter of ab exercises, and although you can’t go…

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4 Lunge Variations For Strong, Toned Legs

If you’ve ever worked out, you’re probably familiar with lunges. They’re a…

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Workouts

Quick And Easy Mini Workout For The Core

The core muscles are integral to every type of workout, not to…

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