Caffeine can be very bad for you, with its addictive properties and eventual crashes. Knowing caffeine alternatives can be good for your health.
This article discusses the best caffeine alternatives, including various essential oils to awaken the senses and physical activities to get your heart pumping.
Many drinks like coffee, soda, and energy drinks can be problematic to your health. Luckily, there are many healthy alternatives to these caffeinated drinks.
The following drinks are better for your health than caffeinated drinks.
Orange juice is a great caffeine alternative because of its vitamins, minerals, and antioxidants. The flavonoids in orange juice are effective in waking you up, making it the perfect drink at the beginning of your day. Additionally, the bright color of orange juice psychologically affects your mind.
Drinking plenty of water will not only keep you hydrated, but it will also keep you energized! It is important that you drink at least 6 to 8 cups of water each day to avoid fatigue.
Fresh Fruit Smoothies
Fresh fruit and vegetable smoothies are a refreshing way to start your day. They are packed full of vitamins, nutrients, and probiotics. Drink a refreshing fruit smoothie to fuel and energize you.
Apple Cider Vinegar
Drinking a small amount of diluted apple cider vinegar in a cup of warm water is a good way to keep your blood sugar up and prevent fatigue. Do not drink apple cider vinegar plain, which can harm your teeth.
Essential oils are an excellent replacement for caffeinated beverages. You can use essential oils directly to the skin or steaming them with a diffuser.
Peppermint is an essential oil that will awaken your senses and keep you energized. When applied directly, the pungent odor keeps you alert and can create a tingly feeling on your skin. Peppermint essential oils are beneficial for physical activities and exercise since it supports the brain’s oxygen flow.
Citrus oil awakens the senses and leaves you energized. It is the perfect replacement for coffee and other caffeinated drinks! Apply essential oils to your body or use them in your diffuser. If you apply them to the skin, you are likely to get a longer lasting effect because the smell will carry with you throughout the day.
Certain activities like yoga or running can awaken the senses and get the blood pumping, making them the ideal replacement for caffeine.
Certain yoga poses are wonderful for awakening the senses. Practicing yoga gets the blood circulating and the heart racing, making it a perfect replacement for caffeine. Starting your day with the sun salutation yoga flow is a great way to awaken the senses and keep you energized throughout the day.
Running is one of the best ways to start your day because it creates a unique “high”. The longer you run, the more energized you become! The energized feeling you get from running is one of the main reasons people will start their day with a jog or run.