Are you curious about using essential oils? Before you can get started, it is important to consider how you can use them.
Essential oil application is one of the most important parts of using essential oils. For instance, applying them directly to the skin is one of the best ways to benefit from using essential oils because it activates your problem areas almost immediately.
Explore the remainder of this article to learn more about the dos and don’ts of essential oils.
The Dos and Don’ts of Essential Oils
Essential oils might seem intimidating. However, if you know how to use them, they can be one of the easiest ways to improve your physical and mental health.
Essential oil application
Your essential oil application is critical for the success of your oils and your safety.
DO: Apply them directly to the skin
One of the best ways to use essential oils is by applying them directly to the skin. The direct transfer method immediately activates the essential oils. For many people, this is better than using them in a diffuser because the results are typically quicker and you can pinpoint the area on your body that you want the essential oils to work.
DON’T: Consume them orally
Consuming essential oils is extremely dangerous so you should never eat or drink anything with essential oils on it.
DO: Apply a patch test first
Never apply essential oils to your body without doing a patch test first. A patch test somewhere on your body, like your wrist or ankle is a good way to see if the essential oil will cause an allergic reaction. Although using the essential oil on your wrist or ankle may not always signal that it works for you, it can provide an aroma.
Know your essential oils
Learn about your oils before you use them so you can understand what oils will be best for you and how you can use them!
DO: learn about essential oils
Before you start rubbing essential oils on your body and placing them in your diffuser, you should learn what they can do for you. In fact, it is extremely important that you understand what you’re doing anytime you want to see benefits! For instance, applying citrus oils to your body before bed is going to energize you or lavender oil at the start of your day will make you drowsy. Learn about the different oils and how you can best use them.
DO: Learn about the different methods
There are many ways to use essential oils. If you’re not someone who wants to rub oils on your body, don’t worry! There are plenty of other ways you can use essential oils without covering your body with oil! Diffusers give you the same benefits as rubbing oils on your body without making you feel greasy. To use a diffuser you put one to three droplets of oils into some water and then let the diffuser mist the oils into the air then you breathe in the oils!
If you’re concerned about using essential oils, try familiarizing yourself with the different oils and how you can use them. Essential oils are a great way to improve your mental and physical health.