Many people think of getting fit as a process that both starts and ends in the gym, but that isn’t the case. How you fuel your body both pre- and post-workout is just as important as the number of reps you perform in the weight rack! That’s why we’ve created a list of these five quick and easy foods to eat after your workout:
- Sweet Potatoes
- Banana and Nut Butter
- Turkey Sandwich
- Scrambled Eggs
- Granola with Yogurt and Fruit
In the rest of the article, we’ll talk about each food in more detail, sharing nutritional information and suggestions for adding it to your diet. So, get ready to make a grocery list, because you’ll want to restock your kitchen with these healthy post-workout foods!
5 Best Foods To Eat Post-Workout
It might sound counterintuitive, but your body needs carbs after a workout! Healthy carbohydrates, like sweet potatoes, help your body replenish its energy reserves so you’re able to come back strong the next day. Plus, it’s full of fiber that keeps you feeling satisfied (and away from lesser-quality snacks). Sweet potatoes are delicious baked, fried, or even in a smoothie or oatmeal.
Banana and Nut Butter
For simplicity and a one-two punch of protein and carbs, you can’t go wrong with a banana and nut butter. Peanut butter is a classic choice, but almond or cashew is just as nutrient-packed and tasty. Plus, the potassium in the banana will help your body fend off crippling muscle cramps.
When you want something a little more substantial, a turkey sandwich is a great choice. If you choose whole wheat bread, it provides healthy carbs, while the turkey gives a boost of protein. Add veggies like tomatoes, cucumbers, lettuce, or even red onions for extra nutrients. Avocado is a particularly good choice, as it contains healthy fats, which are essential for muscle recovery.
Eggs are one of nature’s superfoods, as they are a full protein containing all nine amino acids. Plus, the yolk is a great source of omega-3 fatty acids and vitamin D. They’re also an incredibly versatile food that can be made into omelets, scrambled, used in baked goods, or even just hard-boiled for maximum portability.
Granola with Yogurt and Fruit
If you’re craving something sweeter, granola with yogurt and fruit is a good option. You’ll get a good dose of protein, carbs, and fat, along with the nutritional benefits of whatever fruits or berries you choose to add. This will improve your muscle recovery, give you a much-needed energy boost, and even help replenish lost fluids.
Nutritional needs can be complex, so you may want to consult a nutritionist or personal trainer for more detailed advice. However, these five suggestions work well for most peoples’ needs. Happy recovery!