What better way to spruce up your lifestyle for the summer than by adding some of the most popular superfoods to your diet? From seaweed to fermented food, there’s a superfood for almost any need and taste bud. We’re sharing a few of the best right here:
- Seaweed and Sea Moss
- Green Tea
- Ancient Grains
- Fermented Foods
- Berries
In the rest of this article, we’ll explain each superfood in more detail, along with helpful information about their nutritional content. So sit down and grab a notepad, because you might want to start a shopping list!
Seaweed and Sea Moss
They may seem like an unusual snack choice, but seaweed and sea moss are both incredibly healthy! Seaweed is full of antioxidants, which help protect the body against many types of disease including heart disease and cancer. Depending on the variety, they also contain various kinds of vitamins and minerals like iodine and B12.
Like seaweed, sea moss is rich in antioxidants, and also has lots of omega-3 fatty acids. Plus, its large amounts of muscle-nourishing potassium make it a great choice for consuming pre- or post-workout.
Green Tea
Green tea is renowned for its powerful antioxidant properties, but its health benefits don’t stop there. It also contains amino acids like brain-boosting L-theanine, can help reduce insulin resistance in type 2 diabetics, and even contains small amounts of fluoride, which can help strengthen tooth enamel.
Ancient Grains
Ancient grains are a category of grain that includes millet, farro, amaranth, chia, quinoa, and more. As their name suggests, these grains have been cultivated and consumed by humans for thousands of years. Since they have minimal genetic modifications and are not refined like white flour or rice, they have higher quantities of vitamins and minerals like zinc, omega-3 fatty acids, and even protein.
Fermented Foods
As they’ve recently enjoyed a surge in popularity, many of us know that fermented foods are fantastic for improving gut health. That’s due to the high amount of probiotics, or helpful bacteria, that they contain. But, did you know that these same probiotics are also antibiotic, antimicrobial, anti-inflammatory, and more? Some of the most popular choices include kimchi, kefir, kombucha, and yogurt.
Berries
Berries are a healthy, delicious, and season-appropriate way to add more antioxidants to your diet! In turn, they can help treat and prevent diseases and conditions ranging from arthritis and heart disease to sun damage on your skin. Choose from the more common varieties like strawberries or blueberries, or get adventurous with goji berries or elderberries. They’re all equally good for you!
We hope this article gave you some ideas for adding more healthy deliciousness to your life! As you work on meal plans for the summer, consider adding a few of these choices to your diet.
