Heart health is extremely important. So, if you have high cholesterol, you might want to try adjusting your diet.
Eating healthy meats, vegetables, and nuts can be a good way to lower your cholesterol. Although you must alter your diet, you do not need to make serious changes to improve your heart health. For instance, choose brown rice instead of white rice and eat Cheerios instead of sugary cereal.
Continue reading this article to learn the best foods to lower your cholesterol levels.
Food for lowering high cholesterol
If you want to lower your cholesterol levels, try adjusting your diet. You should incorporate more vegetables and nuts into your diet.
Vegetables for lowering cholesterol
Vegetables are fantastic for lowering cholesterol.
If you want to lower your cholesterol, try incorporating eggplant into your daily diet. The soluble fiber in eggplant is fantastic for your heart. Furthermore, it is low-calorie. In addition to lowering cholesterol, eating eggplant can lower your risk of getting diabetes.
They weren’t lying when they said, “An apple a day keeps the doctor away”. Apples contain pectin, a soluble fiber that is essential for great heart health.
Grains for lowering cholesterol
According to Harvard Health, the average American only receives half of their required serving of fiber daily.
Oats are full of fiber, which is essential for good cholesterol levels. So, instead of starting your day with some bacon and eggs, opt for a bowl of delicious oatmeal and fruit. If oatmeal isn’t your jam, try a bowl of Cheerios.
Barley is a healthy whole grain known for contributing to good heart health. It is full of beta-glucans, which lower bad LDL cholesterol. Many cereals are made from barley, meaning you can easily incorporate it into your diet.
Are you a fan of rice? Instead of eating your regular white rice, exchange it for brown rice! This small change will give you the fiber you need to lower cholesterol.
Nuts for lowering cholesterol
Everyone needs a snack throughout the day. Toss the chips in the bin and open a can of nuts! Nuts are fantastic for lowering cholesterol since they are a healthy protein.
Almonds are low in saturated fat. Therefore, they are fantastic for heart health and lowering cholesterol. Furthermore, almonds contain plenty of fiber and plant protein. The immense proteins and nutrients make almonds an energizing snack.
Soybeans can be a great source of protein for people who want to lower their cholesterol. Whether you are eating soy in the form of milk, beans, or tofu, you can lower your cholesterol significantly by incorporating it into your diet.
Meats for lowering cholesterol
Just because you have high cholesterol doesn’t mean you have to eliminate meat from your diet. However, you must remain conscious of the type of meat you eat so you are not contributing to poor health.
Eating fatty fish is a great way to lower your cholesterol. By eating fish with omega-3s, you can reduce triglycerides in the bloodstream.
The best way to lower your cholesterol is by altering your diet. Nuts, grains, and vegetables support positive heart health and lower your cholesterol.