Colon health is critical for people of all ages. While you might think it is only important for men, women must consider colon health as well!
Staying vigilant of your food choices is the best way to keep a healthy colon. Eat colorful vegetables and fatty fish, like salmon and tuna. Make small switches from things like white rice to brown rice and you will see significant changes in the activity of your digestive system, leading to a healthier colon.
Continue reading this article to learn about various foods for a healthier colon.
Food for a healthier colon
A high-fiber diet is good for colon health. This means eating at least thirty grams of whole wheat, white meats, and colorful fruits and vegetables each day.
A healthy colon can prevent dangerous, life-threatening diseases like colon cancer. It is the third most common type of cancer in the United States in both men and women, although it can easily be prevented with a healthy diet.
Fruits and vegetables for a healthy colon
The best fruits and vegetables for a healthy colon should be bright and colorful.
Apples
Everyone knows the classic saying, “an apple a day will keep the doctor away”. That’s because apples are great for digestive health and keep your colon healthy. A healthy colon prevents one of the most common cancers, which keeps you out of the hospital and living a happy, healthy life.
Bananas
If you’ve ever eaten a banana before, you might know its positive effects on the digestive system. Within a few hours (or perhaps even minutes, depending on your body) you’ll likely need to use the restroom. Eating bananas regularly keeps your colon active, protecting you from dangerous digestive problems.
Meats for a healthy colon
Meat can be a great way to get the necessary fiber in your diet if it is fiber rich. Only some meat contains the right fiber to support a healthy colon. Therefore, you should remain cautious about the type of meat you eat and only eat meat in moderation.
Fish
Since fish contains a high amount of omega-3 fatty acids, it can reduce inflammation in the body.
Some of the best fish for a healthy colon include salmon, tuna, and sardines.
White meat
Since red meat can cause digestive issues, you should try replacing it with white meat. Poultry, like chicken or turkey breast, is a fantastic meat for supporting a healthy colon. It will provide protein and other nutrients to support healthy bone and muscle tissues, which can prevent the formation of polyps.
Whole grains
Whole grains are some of the easiest ways to get your daily dose of fiber. They are packed with fiber and can be a healthier alternative to some of your junk foods or meals you already eat on the daily basis.
Oatmeal
Replace your morning bowl of sugary cereal with a fresh bowl of warm oatmeal. Not only is it delicious but your colon will thank you later! Oatmeal is packed with fiber and is one of the healthiest breakfast options. Plus, you can pair it with any of your favorite fruits for some extra flavor.
Brown rice
If white rice is already a part of your daily diet, try switching to brown rice. Brown rice is a whole grain packed with fiber. Making this small switch will satisfy your daily fiber intake and provide you with more nutrients than regular white rice.
Conclusion
Making small switches in your diet and incorporating delicious new foods can improve your colon health and overall quality of life. When you remain conscious of your food choices, you can prevent harmful diseases like colon cancer from forming.
