Believe it or not, you don’t need to get a massage or use foam rollers to get rid of your muscle pain. Although stretching is great and drinking pickle juice eases muscle tension, it isn’t always the best way to reduce sore muscles.
Using some essential oils can help reduce muscle pain and leave you feeling refreshed after a long, hard workout. If you want to alleviate your muscle pain, you should skip unnatural options like Tylenol and choose natural remedies like essential oils. Not only will you ease your muscle pain, you will also feel rejuvenated because you’re no longer putting harmful ingredients into your body!
Continue reading this article to learn more about the best essential oils for muscle pain, including why these oils are good and how you should use them.
Essential oils for muscle pain
Whether you’re applying essential oils directly to your body or adding a few drops to your bath before you take a long soak, they are great for easing muscle pain. So, acquaint yourself with the different types of essential oils and you can reap the muscle-relaxing benefits they provide.
Lavender oil is one of the best oils for reducing muscle pain since it is a natural relaxer. Smelling a small amount of this aroma will make you feel more relaxed due to its tranquilizing effect. Furthermore, rubbing a small amount of this oil onto your problem areas reduces tension and sends you into a relaxed state.
Have you ever used Icy Hot? The cooling effects are similar to the natural effects of Eucalyptus oils, except this essential oil doesn’t have any of the harmful ingredients that can damage your skin’s surface. Rubbing this oil on your skin eases tension and makes you feel relaxed. Plus, several studies suggest that it can reduce swelling and ease muscle and joint pain which is perfect for people with chronic pain.
Rubbing a small amount of peppermint oil on problem areas daily can reduce joint pain. Plus, the cooling effects of peppermint oil make you feel more relaxed and reduce swelling. Use peppermint oil at least once per week on swollen and sore muscles to alleviate tension and pain.
You’ve most likely used rosemary oil at least once in your life. In addition to smelling great, the sweet essential oil can ease muscle pain because of the cooling effects. However, you should be aware that rubbing too much rosemary oil can cause inflammation. Therefore, you should remain mindful of the amount of rosemary oil you use so you do not irritate your skin.
Essential oils are a fantastic way to alleviate muscle pain since they are natural, homeopathic remedies for reducing tension and stress. By applying a small amount of essential oils onto your problem areas, you can feel the stress dissipate and loosen your sore muscles. Instead of taking unnatural medication like Tylenol or getting an expensive massage every month, try using essential oils and watch the difference it makes in your life.